Let's start waking up 😌👋 Today as part of #MentalHealthAwarenessWeek we're launching 'PPE for the mind'🧠 - a video course we've designed in collaboration with Neuropsychologist Jo Johnson, about building mental resilience.
In episode 1 MSers Zoe, Gemma and Mike ask Jo what PPE for the mind is and what this programme is all about. Jo then takes us through four components that we can strengthen to build mental resilience 💪
Join Jo and a group of MSers over the course of the video programme and explore how you treat your mind. Learn new tools and techniques to develop your own mental resilience and get on with life, whatever is thrown in your direction.
Help us improve by sharing your feedback (it only takes 2 mins).