Episode 6

In episode 6 of  'PPE for the Mind', Jo asks us to observe our bodies, noticing any areas of discomfort or emotions💆♀️ How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

If you'd be happy to share your experience with us,  help us improve by sharing your feedback (it only takes 2 mins).