It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7 is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out and tell us what you think in the comments below ⬇️
'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
It would be really great if you could help us improve by sharing your feedback (it only takes 2 mins).