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Episode 7


It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7  is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out and tell us what you think in the comments below ⬇️

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

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