Do you ever feel hijacked by your own thoughts and feelings? 🤔 In this episode Neuropsychologist Jo Johnson helps us practice how to use our gears of the mind 🧠 in the right context.
'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
If you'd be happy to share your experience with us, help us improve by sharing your feedback (it only takes 2 mins).