@It's been so hard these past couple weeks, last week I was moving something lift it and my back snapped. Its getting better now thank God. Then the heat, I though I was ok because after been diagnosed last winter I realized I had cold sensitivity so I was hoping the summer wouldn't be a problem. Now the heat is here and I'm STRUGGLING. I feel heavy, like I'm walking through wet cement or sand. They say exercise helps with fatigue and we need the sun for vitamin D. I'm so tired...I feel like just crying, I really dont know what to do to help with these feeling. This disease sucks real bad, I'm so tired. What are some things you guys do to help with the fatigue. on Shift.ms

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30 Jun 2025 04:56 EditedLast reply 30 Jun 2025 23:13

It's been so hard these past couple weeks, last week I was moving something lift it and my back snapped. Its getting better now thank God. Then the heat, I though I was ok because after been diagnosed last winter I realized I had cold sensitivity so I was hoping the summer wouldn't be a problem. Now the heat is here and I'm STRUGGLING. I feel heavy, like I'm walking through wet cement or sand. They say exercise helps with fatigue and we need the sun for vitamin D. I'm so tired...I feel like just crying, I really dont know what to do to help with these feeling. This disease sucks real bad, I'm so tired. What are some things you guys do to help with the fatigue.

First posted on the Shift.ms app

I get out each morning and sit in the sun before it gets any where near hot Good for vitamin D Good for circadian rhythms ( sleep patterns )

30 Jun 2025 06:29

1

@Ambrose I do that too sometimes and it does feel good and help with sleep, but I still cant fight this fatigue. I want to be able to spend time with my kids and it's so hard.

30 Jun 2025 06:33