Corn
1. Quercetin:
● Corn contains quercetin, an antioxidant that has shown promise in protecting neuron cells and reducing neuroinflamation in studies
● Nueroinflammation is a key factor in the development of Alzheimers and other neurodegenerative diseases.
● Important Note:This research was conducted on mice, and human studies are needed to confirm if the same effect occurs.
2. Protein and Immune Response:
● A study using a protein derived from corn showed it could induce an immune response that improved memory in mice with Alzheimers.
● This protein potentially stimulated the production of antibodies against proteins that form toxic plaques in the brain, a hallmark of Alzheimer's.
●Important Note: This research was conducted on mice, and human studies are needed to confirm if the same effect occurs.
3. Fiber
● Corn provides dietary fiber which is beneficial for overall gut health.
● Emerging research suggests a link between gut health and brain health, including a possible role in Alzheimers disease.
● While the exact mechanisms are still being studied, a healthy gut microbiology could potentially influence a brain function and reduce the risk of neurodegenerative conditions.
4. B Vitamines
● Corn is a source of B viatmines, including folate, niacin, and B6, which are important for brain and heart health.
● These vitamines play a role in various brain functions, including cognitive processes.
However, it's important to recognize potential downsides:
● Linolec Acid: Some research indicates that linoleic acid, a type of plant lipid found in Corn, might actually increase the risk in individuals with a specific genetic predisposition (APoEe4gene).
● High Fritose Coen Syrup: While not the same as whole corn, it's worth noting that excessive consumption of high fructose corn syrup has been linked to potential negative impacts on brain metabolism, potentially increasing the risk of Alzheimers.
* The above concludes my notes from Google AI on Corn and Brain Health.
Another source found online (can't remember where at the moment) says that according to Ayurveda, corn nourishes the plasma and is known for reducing water retention and blood pressure. . .they also noted the benefits for brain health on their website.
Hope this helps someone!