Tumeric, which is also found in mustard recepies.
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Turmeric, particularly its active ingredient curcumin, has shown promise for supporting brain health, with potential benefits for memory, mood, and cognitive function. Research suggests curcumin can increase levels of brain-derived neurotrophic factor (BDNF), a protein that supports brain cell growth and may help protect against age-related memory loss. Additionally, curcumin's anti-inflammatory properties may help reduce inflammation in the brain, which is linked to cognitive decline.
Here's a more detailed look at how turmeric and curcumin may benefit the brain:
1. Memory and Cognitive Function:
Studies have shown that curcumin can improve memory performance and attention in individuals with mild memory problems.
Some research suggests curcumin can increase BDNF levels, which are crucial for brain cell growth and the formation of new memories.
Turmeric may help reduce symptoms associated with "brain fog," according to Cymbiotika.
2. Mood and Emotional Well-being:
Research indicates that curcumin may help improve mood, potentially by increasing serotonin and dopamine levels.
The anti-inflammatory properties of curcumin may also have a positive impact on mood.
3. Neuroprotection and Brain Health:
Curcumin has anti-inflammatory and antioxidant properties that may help protect the brain from damage caused by free radicals and inflammation.
Some studies suggest curcumin can help reduce the accumulation of amyloid and tau proteins, which are associated with Alzheimer's disease.
Curcumin may also help protect brain cells from damage caused by ischemia (reduced blood flow) and "traumatic brain injury," according to ScienceDirect.
How to Incorporate Turmeric into Your Diet:
Add turmeric to your meals, such as curries, soups, and stir-fries.
Consider taking a turmeric supplement that contains curcumin, especially if you want to maximize its benefits.
Look for supplements that also contain black pepper extract, as it can help improve the absorption of curcumin.
Important Considerations:
Turmeric is generally considered safe when taken in moderate amounts.
However, high doses of turmeric may have a blood-thinning effect, so it's important to be cautious if you are taking blood-thinning medications.
If you have any health concerns or are taking medications, it's always a good idea to talk to your doctor before taking turmeric supplements.
When I first got sick, I remember taking tumeric with paper extract, and ginko biblio, and another prebiotic.. .and it helped a lot. But I had to stop taking them, because it was causing bleeding. . I began bruising allover. I think the bruising was due to the ginko biblio though.. not sure.. but I remember it helpped.. there was a certain stran of prebiotic I felt was helping... I'll have to look that up too. I was never offered actual treatment, because I was told my scans were normal. They didn't tell me. Said I had migraines with Aura and a TBI. Still am fighting to get the notes from them that state the abnormalities are consistent with MS. . .like the doctor I recently and his medical assistant say they both reviewed, both saw, but that they both no longer are being given access to.
Lol pepper extract..