It is suggested that you should avoid injecting into the same place twice in a row and the patient diary suggests 8 injection areas: upper arms, stomach, thighs and buttocks, left and right side of each, proposing rotating through each area 6 times before you get back to the same square 48 injections or 96 days later. It's a lot easier to follow with pictures. As I do 28 insulin injections a week in my thighs, however, I don't do Betaferon jabs there. I can cope with injections in my tum but I haven't much fat on my arms so would normally pinch an inch to inject into - or rather I would if I had a third arm to hold the injector. There is more to pinch on my bum but I can't twist round far enough to see what I'm doing and to avoid injecting into the same spot as the last time. The result is that my dear husband does 2/3 of my injections. He is working away a lot at the moment and I have been changing the order a bit to do tums while he's not there but I don't want to overdo injections in that area. Any ideas? I'm thinking of getting some big knickers and cutting holes in them to act as injection targets!