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Triggers, stress management and wearables

Hey everyone! Hope you’ve all got a relaxing weekend ahead. I was wondering what people have found there triggers are for relapses? I’m really new to this but it seems that I’ve had 3 relapses over the last 10 years. I can relate this to particularly stressful times in my life (although when I said this to the doctor I instantly felt guilty as my stress is nothing our Dr’s have gone through during the pandemic!!) and also they’ve all happened in or around March. I don’t think there is much I can do to avoid March each year 😂 but stress management is definitely something I can work on. My partner has a Garmin watch which has a stress level feature which I’m interested in, does anyone use a smart watch in this way? If so any recommendations?