@MitchSwann 

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MitchSwann

Dairy from COWS creating inflammation.

Hi my name is Mitch, a 66 year old male. I have advancing /remitting MS. Diagnosed in January 2012. The first of any of my family on both sides to get MS. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods and things improved quite a bit. Then about 12 months ago, I noticed that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk ,and to my surprise, wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints have disappeared. My upset gut and diarrhea haveHi my name is Mitch, a 66 year old male. I have advancing /remitting MS. Diagnosed in January 2012. The first of any of my family on both sides to get MS. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods and things improved quite a bit. Then about 12 months ago, I noticed that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk ,and to my surprise, wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints have disappeared. My upset gut and diarrhea has vanished and many of my MS symptoms have eased significantly. I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly. Most significantly, my energy levelsI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidlyI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly. Most significantly, my energy levelsI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints, have disappeared. My upset gut and diarrhea haveHi my name is Mitch, a 66 year old male. I have advancing /remitting MS. Diagnosed in January 2012. The first of any of my family on both sides to get MS. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods and things improved quite a bit. Then about 12 months ago, I noticed that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk ,and to my surprise, wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints have disappeared. My upset gut and diarrhea haveHi my name is Mitch, a 66 year old male. I have advancing /remitting MS. Diagnosed in January 2012. The first of any of my family on both sides to get MS. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods and things improved quite a bit. Then about 12 months ago, I noticed that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk ,and to my surprise, wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints have disappeared. My upset gut and diarrhea has vanished and many of my MS symptoms have eased significantly. I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly. Most significantly, my energy levelsI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidlyI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly. Most significantly, my energy levelsI have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidl decreased to almost nothing. My aching joints, have disapeared. My upset gut and diarhea has vanished and many of my MS symptoms have eased significantly.I have advancing /remitting MS. Diagnosed in January 2012. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods. Then about 12 months ago, I notices that I was reacting to Lactose free products very badley. I switched to soy milk, almond milk and now OAT milk , and wow what a difference. The inflammation in my body has rapidly decreased to almost nothing. My aching joints, have disappeared. My upset gut and diarrhea have vanished and many of my MS symptoms have eased significantly. Most significantly, my energy levels are so much improved. One strange thing is that I'm sleeping much better. If anyone has any idea why this should make such a profound difference, Ide love to hear from you. Professional or not.
@DVGFleming

I have cut out dairy and gluten myself. Dairy when I was first diagnosed. (Jan 2023) gluten just recently. Playing around with diet yo see what helps

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@Warlock

I am on a low FODMAP vegan diet cannot tolerate meat or dairy oat milk is the most amazing thing on the planet I think also if porridge is okay if it's gluten-free I know I lost probably over 5 stone in a few months due to my change of diet and yes it does help enormously no more diarrhoea and all the other nasty feeling sick all the time so yeah gluten and lactose is like a poison to me being doing this low fog map vegan for quite a while and I've noticed changes for the good I recommend people do the research and they'll find out that there are foods available..., have a good day👍

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