Hi there. My life is very difficult, have been unemployed for years now, live in a house of chaos, really need to get out of this place because it's impossible to be positive around these people. When I met my partner, someone made a lot of debt on her name which we have been paying for the last 8 years now, at one stage there wasn't money for food so we had to eat what we could - which gave me a extra 30kg over the years (sigh) so I am very much overweight. Now that the debt is almost finished and we would finally be able to LIVE I was diagnosed with RRMS which is the main reason for my depression. Anyway we are about to start a protein diet and exercise, we did do the exercise in the past about 2 years ago and it made me feel very very good, but we had to stop. I don't think I will be able to handle it again because lately I get tired very easy and we are not aloud to get too hot, am I right? My question is, does exercise really trigger a flare up? And what exercise would y'all recommend is safe? Sorry for asking so many questions. The doctors we have here are not very helpful, if I don't ask they don't say anything. I never been sick really and this is all new to me so I really don't know what to ask them. Frustrating really because I am a person that likes to know what to expect so feeling pretty out of control in my own life, almost like I am living someone else's life. I am a prisoner in this room I live in and now I am a prisoner in my body as well. :(