#t - Shift.ms

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Hello my name is Leonard and I've been diagnosed with MS for 20 plus yes and I wdould love to find a way to walk short distane

Sunshine, United States

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@Maddietaylor18

How easy is it to change DMT’s

I have been on my DMT since July, but I have been slowly having more and more allergic reactions. The allergist suspects it to be the DMT. I have not taken the medication in a week and have not had a single allergic reaction(I was having anywhere between 2 and 4 a week). So it’s looking as if I’m go...

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@jbharris1356

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Anyone take vitamin D3?

I have, but it doesn’t seem to help

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@LAKola1213

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I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out!

Newark, United States

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@Anxiousnikki46

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Who else has what feels like your nerves are jumping from the inside but is not seen on the outside ? And what is this condition called ?

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@Tia

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Do you all think that medicine makes ms worse?

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@Tia

Anyone just leave out medicine after years of talking it?

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@simon99

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Tai Chi thoughts and ideas please.

I have been wondering if Tai Chi might be a suitable exercise for me? My mobility is okish, although walking is not great at all, due to weakness in my left leg. Due to living in a very rural area, attending classes is unfortunately not possible. Could anyone please share their experiences of Tai C...

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@Trevor

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MS Society. Open, honest and transparent?

6 days ago marked 10 years to the day, that my MS was ‘stopped’, after I underwent HSCT. A treatment that the MS Society UK consistently lied to me about and tried to steer me away from, by telling me ‘it was ‘dangerous and that I might die’ Funny how over more recent years, the same MS Society...

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@Britt2bys

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Smoking or edibles thc or cbd what works best ? How do you handle it while on or taking dmt’s?

Hampton, United States

First posted on the Shift.ms app

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