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I don't know who needs to hear this but the National MS Society in the US is absolute garbage! If I could share pics, I'd show the proof !! Over two years ago I was banned from the NMSS Facebook group over RELIGION*! When I talked to the group administrator, he spoke to me very disrespectfully, ref...

I got out of bed this morning at free-fall speed. Unfortunately, my legs hadn’t received the same instructions. I hit the floor like a bowling ball dropped into a lake, then walked to the bathroom like a newborn giraffe discovering gravity. I immediately knew I’d fucked up. Apparently, I’ve now g...

I lived across three states Missouri Arkansas and Illinois when I was younger and I hate Having to be sick to the extent I can’t even get out of bed. They should be out there like me when I was younger not deliberately buying their properties as close as possible to mine is simply because they are w...

Feeling confident

About a week ago my whole left side of my body from the neck down to my toes have been swollen, numb and extremely hot to the touch… what’s going on with me???

Before today’s workout, AI checked my Garmin data—sleep, HRV, Body Battery and recovery—then calculated what sort of gym session I should do. The verdict? Body Battery: 60 Fitness age: 38 Today’s instruction: RELEASE THE HOUNDS. So I laughed—and did exactly that. I’m 43, but today I trained weig...