Shift.ms
Donate
Learn about MS
MS symptoms
MS symptomsA guide to MS symptomsWhat are the early signs of MS?Understanding visible and invisible symptoms of MSMS HugMS and optic neuritis
MS diagnosis
MS diagnosisBeing diagnosed with MSWhat is MS?Different types of MSIs MS hereditary?Late onset MS and treatment
MS treatment
MS treatmentGetting treatment for MSCoping with MS fatigueExercising with MSUnderstanding MS relapseHSCT treatment for MS
Living with MS
Living with MSAfter diagnosis: living with MSMultiple sclerosis and mental healthWorking with MSMS, sex and relationshipsA guide to MS benefits in the UK
  • Forum
  • Learn about MS
  • MS symptoms
  • MS diagnosis
  • MS treatment
  • Living with MS
  • Find MSers
  • Buddy Network
  • Films
  • MS Latest
  • Get Involved
  • Volunteer
  • Fundraise
  • Donate
  • About us
  • Contact us
  • House rules
  • Terms of use
  • Privacy policy
  • Cookie policy
Sign in

We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

Looking for
something specific?

  • Picked for you
  • Browse topics
  • Find MSers

Topics

  • Diagnosis
  • Symptoms
  • Newly diagnosed
  • Healthy living
  • Research
  • Disclosure
  • MRI
  • Browse all
Sort approximately 41062 results by
Recent activityNewest posts

@smallfoot 

smallfoot

I

First posted on the Shift.ms app

@Fuzzibunni 

Last reply

Fuzzibunni

electrolytes and bladder issues

Hi.. does anyone use electrolytes who also has bladder urgency issues? And if so do the electrolytes have any effect on the urgency or bladder? Thank you
First posted on the Shift.ms app
6

@Georgiamobley 

Last reply

Georgiamobley

Its been really hard for me

This year has been really bad for me and it seems as the days go on it gets harder and now the thoughts are really negative about everything I have been through this year smh I'm tired
First posted on the Shift.ms app
7

@YogaLady 

Last reply

YogaLady

Not sure it’s my Ms or my learning disability needs 🧐

Feels like I’m a horrible person as I hate ppl who are annoying!!! But I get along with people who are nice to me 😁. Them annoying people are part of the family and feel like I can’t talk to them anymore!!! Hate feeling like this as it makes me ☹️. I haven’t got friends my age anymore as they all m...
First posted on the Shift.ms app
22

@AdiLaw 

Last reply

AdiLaw

Can someone recommend a restaurant in London that caters to dietary needs such as intolerance to seed oils. I have to be cautious ⚠️ and CANNOT eat out like before.

I just found out I have to stay away from seed oils, dairy, artificial sugar and gluten. Sadly I have banned myself from takeaways when im felling lazy, I have a premade meal from 'Field Doctor' Thankfully they help with dairy free, gluten free and high protein. Plus they cook with olive 🫒 oil. ...
First posted on the Shift.ms app
2

@AdiLaw 

EditedLast reply

AdiLaw

What ice cold 🧊 treat should be eaten during this hot weather? I have a sweet tooth but at the same time I'm looking for healthy treats with natural sweetness.

I don't want to trigger a type 2 diabetes side effect. Google says: High sugar consumption 🍦🥤🧋🧃🧉can worsen multiple sclerosis (MS) symptoms and accelerate disease progression. Diets high in refined sugars promote systemic inflammation, trigger severe energy crashes that exacerbate MS-related fa...
First posted on the Shift.ms app
73

@HappyLady42 

Last reply

HappyLady42

New Here : Hello all , I’m Miss Mary . I been diagnosed since 2011 , it’s been rough , but I’m making it. I work out everyday for an hour to keep me grounded I also implemented Nutrition meals . I start with slim fast shake with an apple and I have berries for lunch with dinner I have glazed salmon with fresh lemon to end meal

First posted on the Shift.ms app
4

@Sferrer07 

Last reply

Sferrer07

Hello I’m new here!

Need help understanding. I was diagnosed with MS 2011, thankfully only relapse twice. When first diagnosed i couldn’t walk for about a year.. now i walk with walker or cane. Lost sensation in my lower extremities. Very scary times. As the years have passed my legs & feet hurt so bad. They hurt, bur...
First posted on the Shift.ms app
2

@Yorete 

EditedLast reply

Yorete

U r amazing, don't forget it

MS did not make you strong. The fact that you decided not to commit suicide with the highest suicide rate & depresion out of all disabilities and chronic illnesses shows you are strong. But it's not even about strength, make life count if you did not already before being diagnosed. Don't justify pai...
London, United Kingdom
  • Pain
  • Newly diagnosed
  • Diagnosis
  • Symptoms
  • Work and play
56

@Yorete 

EditedLast reply

Yorete

Your MS patient pack - I got your back 😄

Hello my fellow MSers, I thought it would be useful to do a MS patient pack. You know my experience has been the NHS leaving me to die and then bully me. No one bullies me & Londrina! So check this out- Listen you are disabled, you have MS and depression lives with us please deny it BUT you are ...
London, United Kingdom
  • Work and play
  • Accessibility
  • Symptoms
  • Balance
  • Travel
  • Money
  • Exercise
83
PreviousNext page