#i - Shift.ms

@smallfoot

I

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@LAKola1213

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I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out!

Newark, United States

First posted on the Shift.ms app

12

@Anxiousnikki46

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Who else has what feels like your nerves are jumping from the inside but is not seen on the outside ? And what is this condition called ?

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8

@Teamarri23

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What are you leaving in 2025?

If you could leave one thing in 2025 what would it be ?

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1

@mrym4444

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I have a question

How many of you uses leg braces or any mode for walking properly? Leg braces are useful or will it be waste of money?

First posted on the Shift.ms app

6

@zarren0104

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Is anyone bed bound?

I am bed bound due to MS

First posted on the Shift.ms app

2

@Tia

Anyone just leave out medicine after years of talking it?

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@simon99

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Tai Chi thoughts and ideas please.

I have been wondering if Tai Chi might be a suitable exercise for me? My mobility is okish, although walking is not great at all, due to weakness in my left leg. Due to living in a very rural area, attending classes is unfortunately not possible. Could anyone please share their experiences of Tai C...

First posted on the Shift.ms app

1

@msmeekmurphy

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I hope everybody had a great Christmas!!!!

I’m so sorry I forgot to come here and wish everyone a happy day!!! Well 2025 is coming to a end and I’m thankful!!! It was kind of ruff but I’m made it!!! I’m going into 2026 with so much gratitude and hope!!! I hope everyone NY is blessed and full of great people by your side. Tip:: use the word ...

First posted on the Shift.ms app

2

@pepe92

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I hate it here

The whole right side of my face hurts even my tongue I can’t eat right does anybody else go through that

First posted on the Shift.ms app

9

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