@saran

Last reply

saran

Exercise and MS.

I had a relapse last summer that really went for my core. I've physioed my little socks off since last Novemeber but I think I've gone as far as I can go physio wise. Although I'm much improved, I still struggle with being 'upright' over extended periods of time. Sitting is harder than standing. When my core gets tired my breathing gets a bit laboured. I can sit/stand and I can breath, just not always at the same time. So, that's the context, this is the question. What forms of exercise have you guys found doable and beneficial? I'm looking at pilates, yoga, tai chi or possibly swimming. I plan on going and observing some classes to see if I can manage. If you could let me know what you've tried, how you coped with it and what benefits you felt (or didn't) from it that would help me make a decision. Sarah xx