@NerdyLizzie 

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NerdyLizzie

Travelling with MS

I'm going on my first big holiday since my diagnosis and I can't stop crying. I've had 3 days of being told my 3 year delayed honeymoon been cancelled and starting to make alternative plans, coming to terms with that, then today being told we are flying in 48 hours. I'm just so scared! It's the first time flying with the chair and reduced mobility, I'll be with my wife not on my own but I can't help but be absolutely terrified. My last post was about new job anxiety, I started a new job 3 weeks ago as well so I've got combined new job and travel anxiety which isn't helping my head. Just needed a little vent and to get it off my chest, thank you for being here everyone!
@Runningonempty

Lizzie try this takes practice - you read it and think what a load of crap but it really works https://www.youtube.com/watch?v=3NHZkQ57wzE https://www.getselfhelp.co.uk/docs/STOPP5.pdf

@Runningonempty

And Kalms if you can take em with your meds - herbal valerian based or cbd oil a friend suffers from claustrophobia and swears by it can get it from Holland & Barrett - hope something helps hun 🤞💪✊🍀👍