Brain fog
I need help,
I feel my brain fog has got so much worse over the last couple of weeks, I get confused when out and find it to concentrate on what I’m doing, I even have to write a shopping list before going out to make sure I get everything as the stress of walking around deciding what I wanna buy ect!
Any advice to help me try overcome it ? Would be amazing I get very anxious and overwhelmed
Hi Mark cog fog is a big symptom for myself as well. I have a board on the fridge so when I run out of something grocery or cleaning related, I add it to the list. On shopping day I take a photo with my phone of the list to take to shop. I find activity of any kind i.e wal;king, running, exercising helps support my brain health alongside drinking 2 litres of water daily and having regular sleep routine. Sleep routine has been a bit slack of late and I am feeling it. Self care is important. I hope your cog fog eases soon. I understand the frustration.
@sparkle38 It’s scaring me as I’ve booked a holiday in March for a week and travel alone which I did earlier this year before diagnosis but think I’m gonna have to cancel untill I feel abit more stable