I’ve had bladder issues for the past 5 years and had just started to get things under control with Intermittent catheterisation, medication for overactive bladder and accupuncture. Over the last couple of months things seem to be getting worse again. The anxiety I feel over this is so overwhelming at the moment, scared to be too far from my house especially at the moment when there are limited places with toilets to use. I find this a really difficult topic to discuss with friends and family. Does anyone have any good tips on how they’ve managed this and got their confidence/freedom back?