#y - Shift.ms

@Anxiousnikki46

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Who else has what feels like your nerves are jumping from the inside but is not seen on the outside ? And what is this condition called ?

First posted on the Shift.ms app

@Tia

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Do you all think that medicine makes ms worse?

First posted on the Shift.ms app

@LAKola1213

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I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out!

Newark, United States

First posted on the Shift.ms app

@sango

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How do you divide your spoons?

If you're unfamiliar with the spoon analogy I guess how do you divide your energy? What life areas or activities do you prioritise on low energy days? Or how do you decide on a given low energy day what to cut?

First posted on the Shift.ms app

@Teamarri23

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What are you leaving in 2025?

If you could leave one thing in 2025 what would it be ?

First posted on the Shift.ms app

@Tia

Anyone just leave out medicine after years of talking it?

First posted on the Shift.ms app

@Britt2bys

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Smoking or edibles thc or cbd what works best ? How do you handle it while on or taking dmt’s?

Hampton, United States

First posted on the Shift.ms app

@Yorete

EditedLast reply

Your MS patient pack - I got your back 😄

Hello my fellow MSers, I thought it would be useful to do a MS patient pack. You know my experience has been the NHS leaving me to die and then bully me. No one bullies me & Londrina! So check this out- Listen you are disabled, you have MS and depression lives with us please deny it BUT you are ...

London, United Kingdom

@chip

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33 yrs old

Hey everyone I am in disbelief that this kind of website is out there. I was dxed 2011 and I will never forget the day it. Took a lot for me to understand what I was diagnosed with but now I know

First posted on the Shift.ms app

@Aaliyah

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How long have you lived with MS undiagnosed?

I was recently diagnosed with MS this year November. Like many I didn’t really know much about it but knew of MS from an episode of Neighbours. Whilst looking at the symptoms of MS I realised that I’ve actually had many of the symptoms. Ultimately my worst symptoms (balance issues, double vision) la...

First posted on the Shift.ms app

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