Before you go to bed tonight remember this... Nothing drains you more than your own mind.
Stop stressing over what you can't control. You did enough today. You are enough today.
Let yourself rest in that truth. You're going to be okay, I promise.
I don't want to trigger a type 2 diabetes side effect.
Google says:
High sugar consumption 🍦🥤🧋🧃🧉can worsen multiple sclerosis (MS) symptoms and accelerate disease progression. Diets high in refined sugars promote systemic inflammation, trigger severe energy crashes that exacerbate MS-related fa...