HEAT ..
I have been feeling a bit better lately. But I have come to notice that the heat here in Florida is a bit worse than normal. The fatigue is hitting harder and the pain... but I have noticed that Ice packs are my best friend. .. the depression is also a big factor these couple of months. The mood swings are out of this world. I know this can also be life in general but I wonder if it can also be the MS. I have seen articles that speak about this. I am happy one moment , one moment i am sad , the next I am just ok.. its alot.
Hi, I find a fan and cold water on a cloth/rag around the neck can be cooling. Staying away from hot places, opt for places with air conditioning. I find the supermarket is cool. Cold drinks and not overdoing it can be helpful. Obviously if you’re still working this may be easier said than done. Hope you can find a way to cool down 👌. I guess where you are means you can get lots of vitamin D. 👍
Plenty of Vitamin D ,,, but I try to hide from the SUN .. lol Yeah I have a lil fan in my office desk and I am usually inside or home. But Miami or Florida is general is sooo populated that going to the mall or even a grocery store is crazy.. so many people it gets hot.. so i just do online shopping most of the time and stay home :)