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Exercise whilst working full time

Hi everyone. I'm wondering how you guys fit exercise in whilst working full time and looking after family / house etc?! I'm a primary school teacher so my days are pretty active and then I have 9 year old son who is football mad and out at training and games several times per week. Plus house work, cooking etc. I'm panicking I haven't done any exercise as such although I am active most of the day.. thanks in advance.