Exercise whilst working full time
Hi everyone. I'm wondering how you guys fit exercise in whilst working full time and looking after family / house etc?! I'm a primary school teacher so my days are pretty active and then I have 9 year old son who is football mad and out at training and games several times per week. Plus house work, cooking etc. I'm panicking I haven't done any exercise as such although I am active most of the day.. thanks in advance.
Hi Hayley, if you're moving, you're essentially exercising so give yourself some credit. Not sure if you are a single mum or have a partner so I don't want to assume and offer suggestions etc. I have a 18 month old and the wife and I work full time. We share all the chores etc and work as a team. I normally exercise once he's in bed as I have my own mini gym. I also walk my 10,000 steps a day. I have started mountain biking again. I'll be paddle boarding a lot more once the weather warms up a bit. I also swim. Every weekend as a family we get out and about, either at the beach, new forest, walking and playing. I don't like sitting still, always gotta be doing something 😊
Hi If you have to travel to work see if access to work can help with travelling time. Contact jobcentre.