How do you deal with muscle spasms?

I smoke Mary Jane. I have since the age of 12yrs old. Honestly I don't know how much I actually smoke. When I went to my neurologists appointment they asked me if I still smoked Marijuana & I said yes. Then she asked me approximately how much im what time frame. I said for the time frame i smoke 7 days a week but then I went silent because I was honestly trying to figure out how much in a day. She said just approximately & I wish I was BSing but I honestly said at least enough to take down a baby Elephant. She spit a bit of coffee out and started laughing & apologizing for the spitting of her coffee but she had never heard someone put it in that context & I said that I can't give her a daily amount so she put the baby Elephant answer in my file. It helps a lot.