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Any MS diets?

Does anyone follow/recommend any sort of special anti-inflammatory diet for those with MS? I'm pretty healthy don't drink, don't smoke and practice very low impact yoga. I just wondered if anyone on here swears by a specific diet. Thank you x #diet #workandplay #nystagmus #tremor #yoga

I’ve been reading up on the OMS programme. Stands for Overcoming Multiple Sclerosis and so far it makes a lot of sense. Basically it’s a plant-based, whole foods diet. I’m a vegan so it works for me :-) Look them up online, they’ll send you a free book!


As cazybirdy says, it's OMS all the way 🤗 My OMS group can show you some decent tips If you like 🙂