@Exercise with numb legs? Newly dx on Shift.ms

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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

@Arymvk

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Exercise with numb legs? Newly dx

Hello, I have a quick question. I was diagnosed with RRMS one week and a half ago. I am 24 and in school/work and I am trying to inform myself and wrap my head around the diagnosis.. long story short I had a Cortisone IV for five days because my whole lower body was numb and heavy.. the cortisone side effects are finally fading and a bit of my numbness as well. Is it safe/recommended I do some* exercise (light but efficient) while my legs are still somewhat numb? Or based on your experiences should I wait? Thanks in advance, I really appreciate any advice!!

@NorasMom

I have no experience with this, but I would say to limit yourself to short walks or things like leg lifts while laying down. Any kind of impact exercise runs the risk of hurting yourself without realizing it. I wouldn't attempt any mountain climbing right now. :)

27 Jul 2021 02:42

@supermum1983

I've got numb legs and I miss my workout classes I would hold of for now. Don't want to overheat and make it worse. Rest is key, I'm doing very light walking and that's a struggle tbh x

27 Jul 2021 07:59