Hi - I’ve seen a few posts recently asking about exercise recommendations and just wanted to share that I’ve been doing yoga for last six months and it’s really working in terms of increasing my flexibility and improving my balance. There’s lots of free YouTube beginner videos and sources on the internet. I do online yoga with Veronique Gauthier (not free - her website is Taming the Walrus if you want to have a look). She has had MS herself for twenty-ish years though you wouldn’t know it! She does 1:1s if you’re a very beginner but the group classes are cheaper! Just wanted to share because I think yoga is going to play a big part in keeping me fit and well hopefully!