Today was the last run of the "Couch to 5K" program which I followed for the last five months. And I did it! I ran 5k! I remember how weak I was after steroid therapy, walking 500 meters was a major challenge. And it took 2 months of physio therapy to get me to a point where I was allowed to run at all. That's all I wanted to share. I feel proud. And I want to encourage everyone here to exercise to the level of his or her abilities. If you have never heard of "Couch to 5K" check it out - it helped me, friends and family members in the past and present.