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I do dimple exercises techniques because but dont know how to describe them my English is limited. Like Squad .stretches, i sand up on a rubber ball balance stair exercise hip excersise back shoulders arms idk i personally lift 1 or 2 kilo weight she said dont lift 3 exercise on some sort of long bike and so on i started this year I get spasm she said dhes gonna prescribe me some cream or gel to ease up the stiffed muscle i said why it looks strong i like that she said no its not good on ur nerves always tell myself im gonna ask her about it and forget lol my hp in uk gave me aveeno oat flavor body.l cream