Hey everyone, I've had another busy week doing nothing, I have been to the gym 4 times so that good for me. Went to the gym today and they have a new machine. It's a vibrating plate that gives you a full workout with little effort. I actually felt like I'd worked really hard and I'm aching. I also managed 2 miles on a bike. I know it's not much. But it's a real effort from me. My right side struggled. But I'm feeling good. And hopefully I'll have a great night's sleep as my reward.