Any remedies to help with mood changes?
Hello All, Since I was diagnosed with MS one of my biggest issues is to control my mood swings which I never had before. Where one minute i am good when talking to people/family, then I get so mad over the littlest thing which is really stupid to me but I can't let it go. Then I snap for no reason and I never had that problem before.
Antidepressants and cbt/ mindfulness, diet changes and exercise - boring, loads of effort but all worth it promise. Try this might help but what works is the meds & cbt combo, then you can look at diet & exercise as mood enhancers and fatigue regulators fingers crossed you find something that works for you and here’s to more responses!!!! Good luck & take care of you!!!! 👍✊💪🤞😊🍀🍀 https://www.youtube.com/watch?v=3NHZkQ57wzE https://www.getselfhelp.co.uk/docs/STOPP5.pdf
Ps also check out ms gym and yoga/mindfulness on utube