OMS
Me again 😁🤣
Just wondering if any of you folks follow the OMS diet? I started to follow a few weeks ago, obviously don't expect to see any changes right now but has anyone had any positive (or negative) experiences with it??
View 25 replies by becoming a member
Join the communityOr find out more
By signing in to Shift.ms you agree to our terms of use and privacy policy.
Already have an account?
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2025 Shift.ms
Last reply
Hi Ancy, I've been following OMS strictly for 3 years and it's the best thing I ever did- exercise and meditation are the aspects that helped along with diet 😊
@Spencerd thanks! Excellent, the first week I was like ok so I can eat vegetables 😄😄but I'm getting a bit more creative with food and have started reading the OMS chapter on meditation 👌👌