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@Ancy 

Last reply

Ancy

OMS

Me again 😁🤣 Just wondering if any of you folks follow the OMS diet? I started to follow a few weeks ago, obviously don't expect to see any changes right now but has anyone had any positive (or negative) experiences with it??
London Borough of Ealing, England, United Kingdom
25
@Spencerd
@Spencerd
 

Hi Ancy, I've been following OMS strictly for 3 years and it's the best thing I ever did- exercise and meditation are the aspects that helped along with diet 😊

1
@Ancy
@Ancy
 

@Spencerd thanks! Excellent, the first week I was like ok so I can eat vegetables 😄😄but I'm getting a bit more creative with food and have started reading the OMS chapter on meditation 👌👌