@wjgregg 

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wjgregg

Kefir

A colleague, who has been taking kefir daily, is positively glowing with health and recommending its use. I have become increasingly conscious of diet, and try to pay at least lip-service to the OMS diet. Does anyone have experience of taking it, and are there any negative effects associated with multiple sclerosis?
@Stumbler

@wjgregg , at one time, Aimspro, a drug derived from goat's serum was hailed as the great MS treatment. Alas, it was over-hyped and ceases to be mentioned these days. So, I'm a bit dubious about Kefir. But, diet generally, whilst not proven to improve MS, can improve overall health, which can only be good for overall MS management.

@RachaelLouise

What is the kefir made from? The one made from cows milk is dairy and many reports have said dairy is bad for ms. I buy coconut kefir and have that - It is supposed to be good for the gut