@wellbelle 

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wellbelle

Cooking with chronic pain and fatigue

Thought it might be of interest to fellow MSers Interesting BBC article about the therapeutic benefits of cooking for people with chronic pain and fatigue and a cookbook called ‘cookfulness’ which can be found on Amazon. The blurb says the recipe book focuses on cooking with a disability or chronic condition. It doesn't contain any photos of the finished dishes and the timings are adapted to allow a realistic cooking pace. https://www.bbc.co.uk/news/disability-56536589
@Jaynemozza

I will check it out thanks!! Look at this too , it may help you or friends you know with MS ! I’ve made a channel on YouTube to show every MS warrior how to gently exercise seated, standing and lying! I was a personal trainer and fitness instructor before getting ill 14 years ago (spms) and I have got so much knowledge to share !! Prevent your body seizing up & letting symptoms exacerbate!!💋 https://youtu.be/lcY557muIL4