@sallyann
Hi and welcome to the club.
Who advised you to stop the dairy? I'm roughly the same age as yourself, other than having MS I'm fairly healthy and no one has ever mentioned that to me before.
Have you asked your nurse or neuro about.
Seems rather strange to me but we're all different as they say.
Hope you manage to get something sorted out.

Hi @sallyann, I use Soya or Hazelnut milk in my coffee. Some of the Twinnings flavoured teas are really nice too.

Hi,

I have been told that I should avoid dairy products, but I love my tea and coffee any ideas what milk I can use, or another hot drink I can try?

thank you in advance.