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Exercise and heat?

I really need to start some exercise in the new year as have gained weight the last few months, with all the stress of been diagnosed ect, I used to do all tht stuff like HIIT and Insanity, spin stuff tht really makes you sweat, my question is in regards with Ms and heat, do you recommend hard core exercising or not making symptoms worst, and tips to get through it without agrivating symptoms, what exercises do you recommend for ms suffers, thank you xxx