@Insomnia almost every night until 3 a.m. Anyone else? What do you do? on Shift.ms

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@kimcarlson

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Insomnia almost every night until 3 a.m. Anyone else? What do you do?

I have insomnia every night until 3 a.m. Tried slipping pills rom Dr., but they make me feel foggy the next day. Any advice?

Akita, Japan

Work and play
Fun drugs
Symptoms
Going out
Treatment
Diagnosis

@prgirl

Try one of the sleep hypnosis podcasts there’s are loads of them I prefer the speaking ones rather than waves crashing on a beach and piano music I like beewellwithms/sleep I usually fall asleep before it finishes!

23 Jun 2024 08:52

@Fozzy72

Thanks will try those tonight

23 Jun 2024 09:44