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@katfight 

Last reply

katfight

Need to loose weight.. HELP

Hey.. basically I was loosing weight when I was first diagnosed, I was always dizzy and felt sick etc. I have managed to curve my dizziness with food.. eating regularly helps the dizzy spells.. but I'm piling on the pounds and struggling to exercise. On a daily basis I have breakfast, lunch, dinner and sometimes supper. I'm havin healthy-ish meals but the weight is coming thick and fast.. Any help would be great, my consultant just said exercise but it's not that easy at the min! Thanks
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@Stumbler
@Stumbler
 

@Katfight, there is no easy answer. It's all about balancing a healthy diet, with the exercise and activity we can manage. I'm afraid there are no magic solutions to this one.

@hollylb10
@hollylb10
 

I lost over a stone by making a simple lifestyle change. I now weigh 8st10 and that has not changed since Christmas, which is amazing for me as I would always fluctuate between 9.5-10.5. Once I lost the weight and started my healthy eating I felt so energetic and started to excercise and now I feel healthier than I have ever been. I did not start the diet to lose weight though, that was just a bonus, I started following these MS diets. I basically have become a gluten free vegan, who eats fish and lots of it! I learnt how to make healthy meals/snacks and sweet treats (better than the real thing) and I still eat cake :) I realised that it is not about diet it is about lifestyle. I did a 2 mile run last night, which isn't much but for someone who has never ran distance with out stopping I am very proud of myself! Everyone comments on how healthy I am looking, little do they know I have this horrible disease! :)