@Walkintothesun

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Walkintothesun

Exercise and diet!

I'm still quite new to this so please excuse my ignorance in advance! I'm waiting for my MRI it's been about a 3 month turn around with a misdiagnosis of vit B12 deficiency at first to now being a MS diagnosis just needing confirmation with the MRI! This came on very suddenly no warnings at all, literally 3 days before I was smashing my weightlifting personal bests and getting pretty good at it to now being so weak and can't use my right hand to grip! I'm keen to get back into fitness, I understand throwing weights about isn't ideal at the moment so when my legs are having a good day I'll have a little jog but that doesn't seem to be often! Any tips on what works well exercise wise, and does diet really help? Thanks :)