Vitamins
Hello,
I’ve been recently diagnosed and been told to take vitamin D tablets. What else do you take? I’ve also been taking lions mane and found that super helpful.
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folic acid 5 mg daily bit B12 50mcg daily 2000iu vit D daily vitamin c plus barrocca daily
In winter I take 10,000 iu couple of times a week (sourced from USA) as max u can get in UK is 4000 iu & all year round I take Omega 3, Selenium & high dose Zinc. In Summer I get out in sunlight yo get my vitamin D.