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Getting a Mountain Bicycle for Exercise

I'm getting a new mountain bike on Monday to help with light exercise to start off with. I went with a mountain bike with full suspension because I have a bad back and the suspension will soak up the bumps. I haven't ridden a bicycle for almost 10 years and back then I was healthy. I use to do a paper round in my local village before I got a motorbike and tool to riding that instead. Now is there anyone else who rides a bicycle here and what do you generally take on short rides to help?