Last reply


Inflammation Diet

I've recently started to drastically reduce the amount of gluten and dairy in my diet, I'm trying to reduce sugar and processed foods aswell. I'm interested in the Dr Wahls diet but it seems far too restrictive for me. Is anyone here on any kind of specialised diet for their MS and noticed a positive change?

@MiloBear May I suggest you use the search function in Shift and see what has gone before. Diets come up on a regular basis, so please take a look. You might also be interested in the following video by Dr Aaron Boster, an American neurologist: https://www.youtube.com/watch?v=Q8S-Uab4Dn4&t=3s. I follow his advice and it seems to be working.


I personally haven't noticed a difference with Dairy.