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Any runners out there?

Hi all, I haven’t been able to run for six years as I had a really bad post-birth relapse. I really want to do it as I’m able to cycle and do other exercise. I’ve started Couch to 5k but really can’t run longer than 3 minutes without getting foot drop and balance issues. Any other runners with MS out there who can offer any tips? Thank you x

It's been a long time since I ran, but when my only symptom was exercise induced foot drop I used a soft afo when running. Wasn't perfect but helped counter the foot drop a bit.


Thank you that’s a huge help! Never heard of it before but will buy one!