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@Jgibbs95 

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Jgibbs95

Diet

Hi everyone. Can everyone please advise me what foods I should have in my diet now and what foods to avoid? Also what extra vitiamins everyone is taking. Still so new to this I’ve done so much research and it’s just a complete 🤯. I feel like I’ve been left in the dark. Am I meant to be assigned an MS specialist? Thanks everyone. Hope we’re all keeps our heads high as we can. 💖
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@R-F-J
@R-F-J
 

@Jgibbs95 Hi I have been advised to remove caffeine from my diet and also Gluten, the former more for my bladder and bowel issues and the latter for more for the MS, thought I would never be able to do either but have made the adjustments and tweaks well with good support from the family. But it is down to what works for you. Hope you get to grips with it. Take care

@R-F-J
@R-F-J
 

PS I also take Vit D (advised by my MS nurse) at 1000 IU morning and night