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Hi there, hope all of you are OK?? Question: I notice that due to stress my slwep is worsening symptoms enhance ๐Ÿ˜’. Does anyone have tips/tricks as stress releaver (it's work related and I can't just quit my job๐Ÿ˜‰) Thank you all๐Ÿ™‚

Hi I have started doing mindfulness and meditation with a app insight timer and it's really helped with stress


Hoi I have a stressful job and l'am positive that it's one on my main triggers for relapse, I've always taken everything so personally at work and micro managed Since diagnosis I've had to teach Myself to delegate more and care less dropping 1day to improve work life balance helped with both as I had to trust others to step up and do their jobs ! Good luck x