MS specific gentle exercises
“Multiple Sclerosis Fitness With Jayne MSer & Warrior” is on U.K. YouTube & workouts are seated, lying, standing only .
I was a personal trainer and fitness instructor before getting ill (14 years ago, now 2pms).
PLEASE JOIN ME, THIS IS NOT SPAM, & I DO NOT EARN !
We just want to hug our kids!! 💋💋💋
https://youtu.be/lcY557muIL4