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Exercise with MS? What you doin?

I started with a new PT this month and am enjoying the combination of balance and strength exercises he has me doing. He encourages me to do all I can when I share the different things I do. He has more Neuro training than the typical PT and I even see a PhD attached to his name so trust he has plenty of training. There is another guy with posts that keeps popping up on my FB feed so I clicked on the link to see where it would go. Apparently his mom had MS and he was pretty oblivious to that when he was growing up and didn't realize that he could have done something to help in her progression. As a result he has now pulled together some recommendations- has anyone else gone down this rabbit hole? https://dt-training.co.uk/useful-resources/?fbclid=IwAR0jM5DSoKcri_ajYN0I6VTo2DQDLG8cVPftjT3SwVd9UmWr_6Zs77K83xI Still waiting for the promised yoga poses that Seb is putting together. He is a yoga trainer with MS and a great set of youtube videos I have found helpful https://www.youtube.com/playlist?list=PL6ER_vJj2m6LvGc6UsWB1pehBPNtEiaTA