I'm a 47 year old writer diagnosed in 2020 slap bang in the middle of lockdown. It was isolating and frightening but I found huge solace in mindfulness and journaling. I just wondered if anyone else can relate? I've designed my own journal based on the last 4 years and it's now available on Amazon 'Navigating Uncertainty' and an accompanying ebook 'Embracing Uncertainty' Emily Streeter. Shameless plug I know. It just helped me soooo much and I'm hoping it might just help others too!