What to eat?
Hello lovely lot.
What do you all eat? I've been looking for recipes and stuff online but I literally fancy none of them, they all seem salmon related and it's gross 😂 most of them dont include any meat and some of them i know ill never actually want to eat. For the last few weeks I've been mostly surviving on fruit, veg and water but what I really want is a Chinese or a good burger haha. Food gives me so much anxiety these days.
You sound like you are in my brain! I'm trying to reduce dairy and gluten so last night went out and ordered a gluten free burger. It came in fall apart GF bread and they swapped the fries and onion rings for SALAD!!!! That was my Birthday tea, can you believe it?!!!! So anyway, do you like any fish? I have worked out a good gluten and dairy free lasagne and a fish pie. Rest of time I try and swap my standard carb part of plate for a different vegetable and that's me revising diet! What are you trying to change up?
@PoppyP I dunno tbh, I don't think I have a terrible diet, im pretty much dairy free, barely have any sugar, cut my takeaway right down and just eat the stuff I used to eat prediagnosis minus the junk food. I like some fish like haddock, tuna, pollock and scampi but not enough to just live on it haha. But every time I look online it just tells me a million things I shouldn't be eating and it's stuff I like 😂. maybe I should just stop looking online haha. I don't think anything I've eaten so far has made any symptoms worse.