@ChezN87 

Last reply

ChezN87

MS symptoms with stress

I’ve been going through a really challenging stressful time right now to the point I just want to run away and for everyone just to leave me alone, I’ve started getting a constant twitch in my right eye and now what feels like a buzzing every so often in my head, the stress is so bad I’m terrified it’ll bring on a relapse or these symptoms are the beginning of it.
@Stumbler

@chezn87 , this phrase is most pertinent at these times :- "God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference" (Reinhold Niebuhr) Do you want to share the causes of your stress? A problem shared is a problem halved. It's also therapeutic to put it down in writing.

@Rel12

Hi @chezn87 ! :) It's never a good feeling when stress can get to a level where you just want to escape it all. It also doesn't help that stress can trigger symptoms with MS. I know it is easier said than done but take some time to regroup & focus on yourself. Once you have a clearer mind, you can find different things that will help with stress. Meditation, yoga, reading & being by the water usually helps me. It's hard to think that it will never end but stay positive and you will see the difference. Best of luck!