Managing stress
Good morning, has anyone been told to manage their stress levels? Im after some simple tips to manage stress levels and I thought a brain storming list here could be useful :) I’ve been told that unhealthy levels of stress can promote MS flare ups and/or relapses. So a proactive approach to managing stress levels seems the way to go :)
@staying-connected , there's a webinar on this subject here :- http://eventcenter.commpartners.com/se/Meetings/Playback.aspx?meeting.id=718605
Many thanks @stumbler what a great source of knowledge you are. I have saved this one to watch later on today :)