Hello :) searching for exercise classes
Hello, this is my first post on shift MS :)
Searching for advice on Pilates or exercise classes. I have MS and use a walking stick as have limited mobility and experience fatigue. Trying to find a class local to me in south London: Brixton, tulse hill or Herne hill.
Please help?
Thanks
Ann
I got a routine of exercises from a physical therapist when I was first diagnosed I still do them and it has been ten years. Every once in a while I will try to add in a new one and I end up hurting myself. I am better off sticking to my routine, you might consider seeing a physical therapist first. Potter
join the trevor wicken MS gym on Facebook he has all the exercises for stretching, strength, balance and so on. He also has several videos of certain MS exercises.