@ascully 

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ascully

Hello :) searching for exercise classes

Hello, this is my first post on shift MS :) Searching for advice on Pilates or exercise classes. I have MS and use a walking stick as have limited mobility and experience fatigue. Trying to find a class local to me in south London: Brixton, tulse hill or Herne hill. Please help? Thanks Ann
@potter

I got a routine of exercises from a physical therapist when I was first diagnosed I still do them and it has been ten years. Every once in a while I will try to add in a new one and I end up hurting myself. I am better off sticking to my routine, you might consider seeing a physical therapist first. Potter

@Matic91

join the trevor wicken MS gym on Facebook he has all the exercises for stretching, strength, balance and so on. He also has several videos of certain MS exercises.